Many men and women struggling with addiction enter into treatment because they have lost control of their drug use, but they are still unwilling to accept abstinence as the only solution. The only way to truly overcome addiction or alcoholism is the orange county addiction treatment methods and to embrace a life of entire abstinence from drugs and alcohol.
These rewards can cause a person to engage in the activity compulsively despite negative consequences, just like substance addiction. The reward of a pleasure-producing activity acts similarly on the brain as addictive substances, and can be dangerous in recovery.
However, relapse is a part of many people's recovery stories. If one relapses, they must summon the courage to attempt, once again, to achieve and maintain sobriety. For a time, self-medicating with substances may have provided a sense of comfort, but addiction is a chronic and progressive disease—eventually, our problems are not alleviated, but made worse by our drug abuse.
Once the substance is removed, however, we begin to straighten out mentally, physically, and spiritually. Fortunately, treatment facilities have begun focusing more attention to effectively treating those suffering from prescription drug orange county addiction treatment. Aftercare and continuation with an outside recovery program can be specifically helpful for individuals with high potential for relapse, such as those suffering from opioid addiction.
However, alcohol is the third leading cause of preventable death in the United States. orange county, ca drug rehab
Fortunately, through recovery, it is possible to avoid the possibility of early death as a result of alcohol-related injury or illness. The physical symptoms of alcoholism and excessive alcohol use may resolve overtime when a person chooses to embrace a life of complete abstinence. The legal status of alcohol may influence some people to think of it as a "safe" form of intoxication, but alcohol abuse and addiction carry devastating neurological symptoms. orange county addiction rehab Unless an individual suffering from alcoholism chooses to enter into a life of sobriety, there is little chance that he or she will not face at least some of the possible neurological consequences of alcoholism.
When an individual uses two or more addictive drugs simultaneously or concurrently, it is known as "Polysubstance Abuse." One can develop simultaneous addictions by incorporating other drugs to increase their high, stimulant detox program in orange county, ca or using other drugs to mitigate the negative feelings associated with the 'crash' of some substances.
The disease of addiction is such that willpower is not enough for us to overcome our dependence on substances.
But we found that such codes and philosophies did not save us, no matter how much we tried." If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle." Through education about addiction and therapeutic techniques to help us know ourselves, we will be able to form the most effective program possible to ensure we maintain our sobriety.
But we found that such codes and philosophies did not save us, no matter how much we tried." If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle." Through education about addiction and therapeutic techniques to help us know ourselves, we will be able to form the most effective program possible to ensure we maintain our sobriety.
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ReplyDeleteLike many people, at the start of the year, I made a resolution to decrease my alcohol intake.
DeleteDrink Less in Seven Days by Georgia Foster has really helped me stick to this resolution. Georgia is a clinical hypnotherapist and alongside the written version of the book, there are also 4 "Hypnosis Hub" recordings that readers are encouraged to access to help them with the program.
One of the great things about Drink Less in Seven Days is that Georgia (and I"m going to call her Georgia because she kind of feels like a friend) is totally non-judgemental about how much you drink, why you drink, why you feel you drink too much etc. I feel that this is an area where people carry a lot of shame and negative feelings and to have someone who approaches an emotional issue like this with absolute objectivity is helpful in driving the desired behaviours. She's on your side!
There are two main parts to Drink Less in Seven Days. The first is how your amygdala (the part of your brain that deals with emotions and fear/stress responses) can actually work against your efforts to quit or reduce your drinking. It shows you how to move your decision to drink away from this very instinctive part of your brain to your prefrontal cortex which is the part of your brain that is more concerned with considered decision-making.
I found this part of the book fascinating, particularly the parts where she spoke about silencing your inner critic.
However, it was the second part of the book, where Georgia broke down different personality types. what triggers them to drink and how to circumvent these triggers that I found most useful. (Also fascinating, if like me you love a good theory of behaviour and the ability to proclaim "Yes!!!! That's me!"). Because it makes total sense right? If you drink out of social anxiety (which is me a little bit) your methods to success will likely be different to someone who drinks because everyone around you is (also me a little bit).
The biggest take away for me was starting to understand what triggers my wanting to drink and learning alternative strategies should I decide not to. I think a really important thing about Drink Less in Seven Days is that it is NOT about quitting drinking altogether. It is about cutting down to a level that you are comfortable with, whatever that is for you. And this feels more manageable than quitting altogether.
The cru of this type of book though is does it work?
So here's the real deal. I started this program in January. It's now March and I can count the times I have drunk alcohol on one hand. During this time I have been to pubs, bars and restaurants, entertained at home and been entertained at other people's homes so it's not like I have been hiding myself away. I have been around alcohol and people drinking as much as I ever was.
Will I drink again? Almost definitely. For me, this experiment was never about giving up altogether. And I have far too much fun making cocktails for this to give it up completely! However, I feel that moving forward I will be able to drink in a more mindful considered way.
Thank you to Georgia Foster for a thoroughly fascinating book that does exactly what it says on the cover!
Here's a link to The 7 Days To Drink Less Online Alcohol Reduction Program.
John
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